Ancient Remedies - Anti Mucus – Mullein Leaf Infusion
A Natural Remedy for Respiratory Wellness
What is Mullein Leaf?
Mullein leaf (Verbascum thapsus) has been cherished in herbal traditions for centuries as a gentle yet powerful support for respiratory health. Known for its soft, velvety leaves and tall yellow flowers, mullein has featured in folk medicine across Europe and Asia, used to ease coughs, soothe sore throats, and clear mucus from the lungs.
Brief History
- Used since ancient times in traditional herbal apothecaries
- Popular in Greek, Roman, and British herbal medicine
- Historically blended with other herbs for respiratory support
- Modern herbalists recommend mullein for its natural expectorant and soothing properties
Mullein Leaf Benefits
- Supports clear breathing: Helps to loosen and expel stubborn mucus
- Soothes irritated airways: Calms throat and bronchial discomfort
- Natural expectorant: Gently encourages the body’s natural cleansing process
- Caffeine-free and gentle: Suitable for daily wellness rituals
- Pairs well with herbs like peppermint and thyme for extra benefits
How to Make Mullein Leaf Infusion
Ingredients
- 1–2 tablespoons dried mullein leaf (or 1–2 fresh leaves)
- 1 cup boiling water
- Optional: honey or lemon for taste
Instructions
- Prepare the Leaves: If using fresh, rinse and chop.
- Boil the Water: Bring 1 cup to a boil.
- Steep: Place mullein in a teapot or cup, pour over boiling water, cover, and steep for 10–15 minutes.
- Strain: Use a fine-mesh strainer or tea infuser to remove tiny hairs from the leaves.
- Add Flavour: Stir in honey or lemon if desired.
- Enjoy: Sip slowly, up to 2–3 times daily for best results.
Tip: For a mess-free experience, try our Artisan Tea Collection and eco-friendly tea infusers – perfect for herbal blends and daily rituals.
Wellness Rituals & Practical Tips
- Enjoy mullein tea as part of your morning or evening self-care
- Pair with calming music or a wellness journal for a mindful moment
- Combine with other Artisan teas for a unique, soothing blend
- Always source herbs from ethical, trusted suppliers
Safety & Notes
- Use for up to 7–10 days at a time
- Consult a healthcare professional if symptoms persist
- Not suitable for smoking unless herbs are certified and sourced responsibly