Essential Oils to use...

  • 1. Ylang Ylang

    Lowers heart rate and promotes relaxation through its soft, floral scent.

  • 2. Clary Sage

    A known mood stabiliser that balances hormones and supports emotional clarity.

  • 3. Rose

    Emotionally nurturing and soothing, rose oil helps relieve tension and comfort the heart.

  • 4. Chamomile

    Gentle and deeply calming, chamomile eases anxiety and helps induce sleep.

Using calming oils in a diffuser, bath soak, or as a pulse-point blend can offer a gentle, grounding escape from the stress of daily life.

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