Essential Oils to use...

  • 1. Lavender Oil – Calming & Anti-Inflammatory

    Lavender is one of the most well-known essential oils for promoting deep relaxation & improving sleep quality. It has calming, sedative-like properties that help reduce anxiety, lower heart rate & ease restlessness. Studies have shown that lavender oil can enhance sleep duration & quality, making it a go-to for anyone struggling with insomnia or nighttime stress.

  • 2. Bulgarian Lavender Oil – Deep Relaxation & Pain Relief

    Bulgarian lavender is a more potent variety of lavender, known for its stronger therapeutic properties. It has a richer floral scent and enhanced calming and muscle-relaxing effects, making it perfect for those who need deeper relaxation or relief from nighttime tension.

By incorporating lavender and Bulgarian lavender into your nighttime routine, you can create a calm, peaceful atmosphere that encourages deeper and more restorative sleep. Whether through aromatherapy, massage, or a warm bath, essential oils provide a gentle, natural way to unwind, relax, and wake up feeling refreshed.

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