Essential Oils to use...

  • 1. Lavender

    A go-to for calming the nervous system and preparing the body for rest.

  • 2. Cedarwood

    Grounds the mind, easing stress and promoting emotional balance.

  • 3. Ylang Ylang

    Reduces anxiety and softens emotional tension with its sweet floral aroma.

  • 4. Rose Geranium

    Balances mood swings and creates a sense of calm and harmony.

  • 5. Melissa

    Often called the “elixir of life,” Melissa helps to ease emotional fatigue and calm nerves.

  • 6. Lavender (Bulgarian)

    A more concentrated form of lavender, offering deeper emotional and physical relaxation.

By diffusing or applying these relaxing oils topically before bed or during quiet moments, you can create a peaceful environment that supports your body’s natural ability to decompress and reset.

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