Essential Oils to use...

  • 1. Ginger

    A powerful circulatory stimulant, ginger helps warm the body and promote blood flow, particularly in cold extremities.

  • 2. Juniper Berry

    A natural detoxifier that helps encourage lymphatic drainage and circulation while reducing fluid retention.

  • 3. Cinnamon

    Known for its warming effect, cinnamon oil stimulates blood flow and supports healthy cardiovascular function.

  • 4. Black Pepper

    A warming oil that increases circulation and supports oxygen flow throughout the body.

  • 5. Birch (Sweet)

    Helps stimulate microcirculation in the muscles and joints, making it great for post-workout recovery.

By incorporating circulation-boosting oils like Ginger, Cinnamon, and Juniper Berry into your routine - whether through massage, warm compresses, or diffusion - you can support your body's natural flow, relieve tension, and energise from the inside out.

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